Treat Depression and Anxiety with Float Therapy
Depression is a serious problem with many risk factors for disease and illness. One of these being mental disorders, loss of interest, eating disorders, long term depression anxiety. This can lead to medical conditions that require you to see a health professional. The good news is floating can help people with depression and without the potential for dealing with a host of unwanted side effects like mood disorders. Read on to find out more.
Depression is a Serious Issue
According to the National Institute of Mental Health, more than 17 million Americans suffer from depression, something that can severely impact your quality of life. It affects well-being, personal relationships, careers and more. While many people turn to pharmaceutical medications or cognitive behavioral therapy, the side effects they often bring, from addiction to weight gain, loss of sexual desire and fatigue, also interfere with the ability to truly enjoy life.
Floating Replenishes Magnesium - "The Miracle Mineral"
The buoyancy in a float tank allows one to restfully float at the water’s surface exerting no effort while experiencing total stillness and silence. This is thanks to 1,000 pounds of Epsom salt. Also called "The Miracle Mineral", Epsom salt is not salt like you’d pour from a shaker, but a pure mineral compound made up of sulfate and magnesium. Long known as a natural medicinal remedy for a number of ailments, soaking in the Epsom salt-filled float tank helps to naturally increase internal levels of magnesium.
Magnesium is an important mineral that many are lacking – when levels are optimal, you’re much more likely to feel happy and calm because it’s essential for producing feel-good hormones like serotonin. Some reports have estimated that as many as 80 percent don’t get enough of this nutrient yet it acts as a natural anti-depressant.
Research from the University of Vermont’s Larner College of Medicine offered promising results showing magnesium can help ease depression symptoms, supporting an earlier Croatian study that found patients who committed suicide often had very low concentrations of magnesium.
One of the most effective ways to increase magnesium levels is by absorption through the skin as it allows the mineral to bypass the digestive system, eliminating the risk of diarrhea.
Floating Gives the Brain Much-Needed Rest
As floatation therapy helps to remove most external stimuli, the body experiences a natural restorative state similar to meditation. The chronically anxious brain enjoys a state of calm, often bringing a mild sense of euphoria. People have also reported feeling more optimistic, an increased sense of well-being, a deep inner peace and even feeling as if they were born anew after floating. It’s a mental “reshuffling” that can provide a whole new perspective on life and fight off major depressive disorders.
Floating Releases Endorphins
Endorphins are those “feel-good” hormones that are released during exercise, when having sex, eating chocolate, laughing, meditating and other activities, including floating. Those endorphins can boost your mood and help you fight off the symptoms of depression, one of these being postpartum depression or seasonal affective disorder.
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How Often Should You Float to Treat Depression?
The effects of floating are cumulative, but the number of floats necessary to ease depression depends on the individual. Many people experience significant relief immediately after their first session with the results lasting several days or more. Of course, the more severe the condition, the more sessions may be needed. As a general guide, a weekly float is a great place to start and increase or decrease as necessary.
What Should You Do Next?
Consult a professional about adding floatation therapy into your life. Although the benefits of float therapy are well known to experts in the industry and an float enthusiast will no doubt plead with you to try floating, you should always consult with a professional before pausing your medication subscription.
Once you've gotten the green light to give floatation a try, call up your local float center and tell them you want to book a float. Many float centers offer float packages to clients who want to float more and pay less. These packages are a great idea because floating more often allows your body and mind to gain experience in the float environment which allows for your body and mind to relax more often and at a quicker rate.